身體，是武術使用的根本
明白身體各部位的使用
真正的劍就在身體裏
如何把腰束住
讓身體的力量整合在一起
以全身來練劍
真正的劍即是身體
鬆以等待
進攻用緊
鬆緊轉換即是應用的關鍵
掌握劍尖
進退之間合住步子
前腳進，後腳跟
劍擊追前腳
後腳管住力
劍術如此
體術也相同
怎麼接手怎麼入身
拿住中心
走入死角
技法是在接手之時已完成
其他的控制或摔跌手法只是善後
訓練
辛苦嗎
這是當然的
不經刻骨銘心的澈骨痛
怎得隨手如意的大自在
在刀光劍影之中
我們享受在其中。
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譯者：謝小鳳／Michelle Hsieh
Weapons and physical
Weapons, the extending of the body.
Body, the basic of Martial Arts.
When you know how to use all parts of your body.
The real sword is in your body
How to strap your waist
Mix all body's strength into one
Use all body to practice sword
The real sword is your body
Relax to Waiting
Tight to fight
The key point is the timing of relax and tight changed
Control the tip of sword
Combine your step when movement forward or back
The front foot move forward, the rear foot followed
The sword hit carry on the front foot
Control strength by the rear foot
The sword do so
The physical is same
How to contact and how to irimi
Control the center
Enter the weak angle
The technique is finished when contact
The other control or falling down technique is just a minor step
Training
Is it hard?
Of course
If you didn't feel the process of painful,
how would you feel the real freedom.
In the shadow of knives and swords
We are enjoyed it